What Chance Will You Give Yourself?

Ghosts From My Mother’s Past

My mother, Debbie Madsen*, was ten years old when she first began to recognize the heartbreaking changes that would come into her life from having an alcoholic father. In a small town in southern Idaho, Bobby and Debbie were the best of friends. They spent their childhood passing through the doors of one another’s homes. That is, until the day Bobby passed out of Debbie’s home one final time, with the vow never to return rolling off his young lips.

My grandfather was one of the kindest, sweetest, and most thoughtful men you’d ever meet, but only when he was sober. Drinking turned him into the worst of the worst; in went the booze and out went Dr. Jekyll. And on this fateful night, Bobby was around when the evil Hyde had full reign in the Madsen home.

When dinner was served, Debbie left Bobby to wait for her in their playroom, doodling on the chalkboard. On the other side of the wall was the Madsen’s dining room. Unfortunately, what Bobby and Debbie didn’t know was that the sound made by the chalk every time Bobby drew would be heard through the thin wall. Every innocent stroke of the chalk caused darkness to gather in my inebriated grandfather. And eventually, my loving grandfather was gone once more. In his place was an angry and hateful Hyde.

Through the thin walls, Hyde began to drunkenly and loudly question the “sounds of a mouse” in the next room. Hyde’s loud, abrasive questioning led him to express possible ways to terrorize and then terminate the “mouse” into silence. Regardless of the implied threats against her dear friend, Debbie still kept quiet; she knew what was best. Alcoholic homes have unspoken rules and they all obeyed them.

As soon as she was excused, Debbie dashed to the playroom and found Bobby with an ashen countenance, deathly quiet, and stricken immobile from fear. Wordlessly, Debbie ushered Bobby out of her house. That night, as Bobby silently passed out of the Madsen home one last time, it was a sense of relief that flooded through Debbie; Bobby was safe.

The next day on the way to school, on the sidewalk in between their homes, Bobby told Debbie he would never step foot in her house again. And he didn’t. As the years continued to go by, Debbie passed less and less through the doors of Bobby’s home. Her life and the secrets it held required more managing, along with the addition of more unspoken family rules that demanded obedience. Eventually, Bobby slowly became a distant, sorrowful memory for my mother.

Bobby and Debbie

Lessons for Today From My Mother’s Past

There are many things my mother wasn’t aware of then that she understands now. While the demands of society during those decades required secrecy, she had never been the only child learning how to deal with an alcoholic parent. The Substance Abuse and Mental Health Services Administration (SAMHSA) has reported that 7.5 million (10.5 percent) of children aged 17 or younger live in a household with at least one parent who has an alcohol use disorder. As my mother has aged, her feelings of shame and embarrassment have abated as she’s been able to recognize that there is strength in numbers.

Additionally, there are two prongs to the perpetuation of substance use disorders in a family system. The first prong is intimate exposure to substance abuse. The Journal of Child & Adolescent Substance Abuse has reported that children who are raised in a home with a substance-dependent parent have a much higher likelihood of becoming substance abusers themselves. As a result, the family history of the substance abuse cycle takes root and the second prong is born. In research published by Addictive Behaviors, findings show that a family history of substance use disorders creates an unhealthy cycle in family systems that make it hard for children of substance abusers to break. So, the cycle goes on, from one generation to the next.

My mother was too young at the time to notice the other extended members of her family who were alcoholics, too. Her paternal grandmother, great-uncles, and great-aunt all struggled with it to varying degrees. Because of our strong family history of alcoholism, the proclivity to become an alcoholic runs deep within our veins.

Creating Your Own Chance

Now, these two strikes against my grandfather make it seem as though he didn’t have a fighting chance. An alcoholic he was doomed to be…right? The reality, though, is that we all have a chance. We all have a choice. We all have a hand in the creation of what roles we play in our family system. My mother has never had a drink and neither have I. She refused to continue the cycle of substance abuse in her own family of creation, and I am determined to do the same in mine. My mother is strong, resolute, and brave, and I am grateful.

The seemingly insignificant yet sincere invitation I extended to my mother asking her to share the delicate and heartbreaking experiences from her youth opened a dialogue that had previously been closed. With open dialogue, families are empowered. Mental health and healing can be prioritized. Trusted support, professionally and socially, outside of a dysfunctional family system can be found for the substance abuser and their loved ones. What hard questions are you willing to ask so that healing dialogue can happen?

Knowledge matters. Knowledge gives directed courses of action that enable the protection and strengthening of future generations. What ghost stories from your own family’s past need to be shared so that you can help others? I didn’t know it all, but I knew enough to ask. What cycles are you strong enough to not only recognize but also break? Because you do have a chance, even if the only way to get it is by creating it yourself.

(*Name has been changed)

 

References

Acheson, A., Vincent, A. S., Cohoon, A. J., & Lovallo, W. R. (2018). Defining the phenotype of young adults with family histories of alcohol and other substance use disorders: Studies from the family health patterns project. Addictive Behaviors, 77, 247–254. https://doi.org/10.1016/j.addbeh.2017.10.014

American Addiction Centers. (2021). Children of alcoholics: The impacts of alcoholics on kids. https://americanaddictioncenters.org/alcoholism-treatment/children

SAMHSA. (2017). Substance Abuse and Mental Health Services Administration. Children living with parents who have a substance abuse disorder. https://www.samhsa.gov/data/report/children-living-parents-who-have-substance-use-disorder

Tarter, R. E., Schultz, K., Kirisci, L., & Dunn, M. (2001). Does living with a substance abusing father increase substance abuse risk in male offspring? Impact on individual, family, school, and peer vulnerability factors. Journal of Child and Adolescent Substance Abuse, 10(3), 59–70. https://doi.org/10.1300/J029v10n03_04

 

About the Author

Rebecca Whittaker has an Associate of Applied Science in Marriage and Family Studies, a Marriage, Family, and Human Relations Certificate, and an Advanced Marriage and Family Functioning Certificate. She is currently working on completing her Bachelor of Science in Marriage and Family Studies through Brigham Young University-Idaho online. The majority of her time as a single mom is spent either homeschooling her three children, furthering her own education, fantasizing about the time she used to have to read at leisure, or relishing an ice-cold soda while soaking up the sun.

 

Story of My Life: Connecting the Generations

story grandparents

No, this is not an article about your favorite band, One Direction. Sorry to disappoint. 🙂 But keep reading, and you’ll see why the title is quite appropriate.

Who Do You Know?

How much do you know about your parents? Your grandparents? I know you probably grew up with them. But that doesn’t mean that you know the intimate details about their lives . . . especially before they were parents.

I have found that even in my closest relationships, you can learn a great deal about a person from asking them the right questions. It is so easy to take those we care about for granted. To assume we know everything there is to know about them. This has certainly been the case with me. I live about 2 ½ hours from my parents, but I visit them fairly often. Recently, I have tried to ask them more questions about their lives, their feelings, their stories, and so forth. Then I just listen. And then ask follow-up questions. Wow!

My father’s health has been slowly deteriorating for several years. Things are not looking promising. So I’ve decided to sit down and interview him in order to glean as much wisdom and as many experiences as I can. I hope this can be part of our legacy as a family. My children, my wife, my siblings, and beyond will benefit greatly from these stories. But don’t just take my word for it.

Connecting Generations Through Story

Family stories, such as those passed from previous generations, act like a chain that link together family members throughout time. It gives children a sense of who they are and how to approach life. Generational stories also have several other tremendous benefits.

When 2 psychologists from Emory University worked with children before and after the 9/11 terror attacks, they found that “the ones who knew more about their families proved to be more resilient, meaning they could moderate the effects of stress.”

The researchers concluded: “The more children knew about their families’ histories, the stronger their sense of control over their lives, the higher self-esteem, and the more successfully they believe their families functioned.”

But we can’t just pass on the greatest hits of our ancestors; they need to be real individuals with real challenges. The bitter with the sweet. For example, “We’ve had ups and downs in our family, and here is how we overcame our trials.”

Not only do inter-generational stories help in the long-term, but they also have more immediate benefits as well!

A study from Oxford University showed that teenagers whose grandparents were activelstory generationsy involved in their lives were happier. They had fewer emotional and behavior problems and got along with their peers better.  “Close relationships between grandparents and grandchildren buffer the effects of adverse life events,” the researchers said.  

Another study from the U.S. showed that grandparents have a positive influence on their grandchildren that is distinct from parent-child relationships. When grandparents stayed connected and involved with their grandkids, the children in both single parent and two-parent families “were kinder to others outside their immediate family and friends — and, in some cases, smarter.”

The bottom line: if you want a happier family, create, refine and retell the story of your family’s positive moments and your ability to bounce back from the difficult ones. That act alone may increase the odds that your family will thrive for many generations to come.

Great Granddaddy Knew

One of the primary reasons that generational stories are so impactful is that they tell about love and sacrifice. Indeed, leaving a lot of wealth to posterity may be desirable for some, but leaving a legacy of love will go much, much further. I share a portion of the lyrics from a song written by one of my best friends (who’s also an old bandmate):

Some people leave lots of money
For their children when they go
But no, not my grandfather
All we got from him was love.

Late a couple nights ago, my youngest on his tippy toes,
overheard his daddy cryin’.
I was sayin’ something to the Lord
Like “I wish I could give him more”
when my baby intervened.

He said: Daddy why are you crying?
Stop apologizing
All that I’ve ever wanted was to be loved by you.
Cause that’s what your daddy gave you
And that’s what his daddy gave him
Great granddaddy knew, that you would love me too.
Great granddaddy knew.

So What Are You Waiting For?

When and how can parents and grandparents share these stories with their children? If you aren’t currently holding annual family reunions, take the bull by the horns and get on it. It only takes one person to start a fire.

Set aside time to do interviews with family members! One author gives the following recommendations:

Well-crafted, open-ended questions can yield fruitful results when you interview family for purposes of family history. Take time to tailor the questions to the person you are interviewing.

When you are ready to conduct an interview, have the questions in front of you to make sure you are getting the information you desire. Conversations about family can go many directions. When possible, record the interview on audio or video.

The article goes on to list 150 possible questions you could ask! I highly recommend you use this reference as a guide.

Don’t wait until they’re sick or gone. You never know what the future holds. Start today with a few drips, and then over time, it can become a flood of family stories for you and your posterity.

 

Please help us strengthen families by sharing this article with your friends and family! Likewise, to see more of Dr. Tim’s articles (as well as articles by Dr. Rob), please also check out the rest of our blog and our Facebook page.